What Is Mental Health Awareness, and Why Does It Matter?

Being aware of your overall health is important so you can spot any symptoms and seek professional help if needed. While everyone knows the symptoms and treatment options for common illnesses that affect loved ones like the flu, migraines or (most recently) COVID-19, many people are unsure how to take care of their mental health.

Raising awareness about mental health can help you understand your symptoms, find professional treatment and, perhaps most importantly, break the mental health stigma that keeps so many people suffering in secret.

What conditions require mental health awareness?

Mental health awareness is something that can help the millions of people who are affected by mental health issues across the United States. According to the National Alliance on Mental Illness (NAMI), one in five adults have had or currently has symptoms of mental illness. These statistics show how prevalent living with mental illness is.

This is also why NAMI observes May as Mental Health Awareness Month. The purpose of Mental Health Awareness Month is to help people who suffer from mental illnesses understand that they are not alone in their challenges and that treatment can make a significant impact. If we used this approach to mental health every day of the year, an increasing number of people would benefit from being aware of these frequent conditions.

Some common conditions that need more attention include:

  • Generalized anxiety disorder
  • Substance use disorders
  • Depression
  • Bipolar disorder
  • Post-traumatic stress disorder
  • Schizophrenia
  • Suicidal thoughts

Although all of these mental health conditions have different symptoms, they can affect every aspect of your life. In fact, your mental health affects the way you think, feel and behave. This means that your social, professional and personal life may be greatly disrupted.

Many people with mental illness are unsure of how to cope with their symptoms and resort to unhealthy coping mechanisms to ward off their emotional discomfort. As a result, you may also be addicted to drugs or alcohol. Additionally, if you have one mental illness that goes untreated, you are actually at greater risk of developing co-occurring disorders and will need dual diagnosis treatment for full recovery.

Mental health awareness makes all this information available to you so you can assess your own risks and find help for any conditions you may have.

For more information, visit our psychiatric hospital cape town

How can mental health awareness help?

Mental health awareness doesn’t just help you. Learning more about mental health conditions can also benefit your family, friends, and coworkers. Below are three of the main reasons mental health awareness is so important:

1. Understand your symptoms

Many people who have mental health symptoms don’t actually realize that their struggles are the result of untreated disorders. Mental health awareness is therefore helpful in understanding your symptoms.

While all mental health conditions have different symptoms, some symptoms to look out for include:

  • Changes in sleeping patterns
  • Loss of appetite
  • Impulsive decision making
  • Turn to drugs or alcohol in times of anxiety
  • Suicidal thoughts

If you haven’t been feeling like yourself lately, you may have a mental health issue that needs immediate treatment. After all, the symptoms of mental health disorders can be incredibly dangerous to your emotional and physical health.

2. More Behavioral Health Resources

Another major benefit of mental health awareness is that the more people know about the need for mental health treatment, the more mental health resources will be available. People would not be able to recuperate if mental health resources were not available.

The most important mental health resources are:

  • Mental Health Hospital
  • Behavioral health programs
  • 12-step programs
  • Medical detox from drugs and alcohol
  • Constitutional mental health treatment.

At mental health clinics, you’ll have all the resources you need to recover from mental health conditions, heal from co-occurring disorders, and learn strategies for maintaining your health after treatment. And mental health resources like crisis care can keep you safe so you can get treatment.

3. Break the stigma of mental health

Most significantly, mental health awareness can assist to erase the stigma associated with the need for mental health care. Having a mental health disorder does not mean you are “crazy”. In fact, mental health affects millions of people across the country. With more awareness and proper mental health care, you will realize that you are not alone. Mental health support takes you one step closer to recovering your mental health.

Mental health services near you

If you are not sure how mental health services will work for you, the staff at Port St. Lucia in Sunny Florida is here to guide you to the right resources. Here we use evidence-based treatment to address emotional and behavioral issues to help you feel like yourself again.

We are proud to promote mental health awareness as a way of ensuring you feel supported throughout your treatment. You will be working with mental health specialists, your support system, and other people in your programme. Once you have the skills you need to sustain your recovery, you will be able to spread awareness about mental health and potentially help others who are in your current situation.

For more information, visit our mental health clinics cape town our confidential form to get a head start on your road to recovery today.