Avoid these injuries while swiftly playing on your computer

Playing games on the computer isn’t just a hobby anymore. There are worldwide organizations that take this seriously. People these days play games for a living and are passionate about beating that high score! However, reaching that milestone requires a lot of sacrifices and hard work.

It includes physical strain along with mental stress. The amount of energy that goes into just sitting is tremendous! Sitting for long hours can cause stress to your spine, legs and gluteals. It puts your heart at risk, and the chances of getting cancer are also high.

What can you do apart from wearing blue light-reflecting glasses and going for a walk every two hours? Here are some tips that will help. Apart from these, you can also consult a specialist for your specific problem. Try GetEmail.io, an email finder tool that can access any professional’s email address in no time. It also comes with a chrome extension to your Linkedin account that finds email addresses for free!

Table of Contents

The right posture

We’ve heard it many times, sitting in the correct posture reduces stress on the spine. However, not many of us follow it due to various reasons. It is especially important for gamers as they spend most of their time in front of the computer.

Invest well in a comfortable chair and a desk that keeps your spine at 90 degrees straight. There are belts available online that will hold your shoulders and back tight. It might not seem comfortable initially but, the belt puts your body in the right stance.

The intake

How many of you are guilty of skipping meals just because you had to achieve a few more levels in the game? Gaming requires a lot of attention to detail and focus that we fail to hydrate ourselves. Avoid getting dehydrated by drinking enough fluids.

Having meals is equally as important. Place reminders on your phone as well as PC to take breaks. You benefit twice with this. One is that you get to eat your meals on time. Two, you get to take a break for your eyes and body to relax.

The physical activity

Unless you are into physical fitness, seldom do you expect to work out or go for a jog. There are simple exercises even for those lazy couch potatoes.

For every 20 minutes, look away from your computer and gaze at an object 20 feet away for 20 whole seconds.
For every hour, get up from the chair, stretch your legs & hands by touching your feet.
Refer to some yoga poses online and practise them every interval.
Do not forget to take your pee break and go for a quick 5-minute walk.

Following these simple steps can keep a lot of trouble away. Ensure you get enough sleep and eat healthily. Be consistent with taking breaks and working out efficiently.